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Calories: 1338kcal
The Super Smoothie Cocktail Recipe is a delicious and refreshing drink that combines the sweet flavors of bananas, strawberries, and pineapple with the warm notes of spiced rum. This smoothie is perfect for any occasion, offering a healthy and indulgent blend that is both satisfying and refreshing.
Ingredients
- 2 Banana(s)
- 2 Cup(s) Strawberries
- 2 Pineapple(s)
- 4 Cup(s) Ice
- 2 oz Spiced Rum
Instructions
Prepare Ingredients:
- Chunk up the two bananas and place them in the bottom of a blender.
Add Pineapple and Strawberries:
- Place the two large pineapple wedges and 2 cups of strawberries on top of the bananas.
Add Ice and Rum:
- Add 4 cups of ice on top of the fruits. Pour in 2 oz of spiced rum if desired.
Blend:
- Puree the mixture until smooth. Add a little water or fruit juice if needed to reach the desired consistency.
Pour:
- Pour the smoothie into glasses.
Serve:
- Serve immediately and enjoy.
Notes
For the best flavor, use fresh, ripe fruits and high-quality spiced rum. Blending the mixture until smooth ensures a creamy and well-mixed drink. If you prefer a non-alcoholic version, simply omit the rum. The combination of bananas, strawberries, and pineapple creates a rich and fruity base, while the ice provides a refreshing chill. Garnish with a slice of pineapple or a strawberry for an extra touch of elegance.
The Super Smoothie Cocktail Recipe is ideal for those who enjoy a fruity and refreshing drink with a tropical twist. Perfect for breakfast, brunch, or as a refreshing treat on a hot day, this smoothie is sure to impress with its delightful flavor and creamy texture.
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Estimated Nutrition:
Calories: 1338kcal (67%)Carbohydrates: 313g (104%)Protein: 14g (28%)Fat: 4g (6%)Saturated Fat: 0.5g (3%)Polyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 71mg (3%)Potassium: 3260mg (93%)Fiber: 37g (154%)Sugar: 221g (246%)Vitamin A: 1235IU (25%)Vitamin C: 1055mg (1279%)Calcium: 322mg (32%)Iron: 7mg (39%)
