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Calories: 26kcal
Apple Karate is a refreshing and nutritious drink that combines the sweetness of apple juice with the earthy flavor of carrot. This blend is perfect for a healthy and delicious beverage.
Ingredients
- 2 Cup(s) Apple Juice
- 1 Carrot
Instructions
Blend Ingredients:
- Place 2 cups of apple juice and 1 carrot (peeled and chopped) in a blender jar. Cover and blend on medium speed until well blended.
Serve:
- Pour into a tall glass and serve immediately.
Notes
Apple Karate is a perfect drink for those looking to enjoy a healthy and refreshing beverage. The natural sweetness of apple juice combined with the nutritional benefits of carrot makes it a great choice for a nutritious treat.
Ideal for breakfast, post-workout refreshment, or a healthy snack, Apple Karate is easy to make and full of flavor.
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Estimated Nutrition:
Calories: 26kcal (1%)Carbohydrates: 6g (2%)Protein: 1g (2%)Fat: 0.1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 42mg (2%)Potassium: 197mg (6%)Fiber: 2g (8%)Sugar: 3g (3%)Vitamin A: 10191IU (204%)Vitamin C: 4mg (5%)Calcium: 20mg (2%)Iron: 0.2mg (1%)
