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Calories: 99kcal
The Banana Strawberry Shake is a simple and refreshing mocktail that’s perfect for any time of day. Sweet strawberries blend effortlessly with the creamy banana, while the apple juice adds just the right amount of natural sweetness. It’s a light, fruity drink that’s super easy to make and bursting with fresh flavors. Whether you’re craving a healthy snack or a refreshing mocktail, this shake has you covered!
Ingredients
- 0.5 lb Strawberries
- 1 oz Banana(s)
- 2 Cup(s) Apple Juice
Instructions
Prep the Fruit:
- Wash the strawberries and slice off the stems. Peel and cut the banana into chunks.
Blend:
- In a blender, combine the strawberries, banana chunks, and 2 cups of apple juice.
Blend Until Smooth:
- Blend everything on high until the mixture is smooth and creamy, with no lumps.
Serve:
- Pour the shake into a glass and enjoy immediately!
Notes
This shake is great as a refreshing mocktail or even a light breakfast drink. For a colder, more smoothie-like texture, toss in a handful of ice cubes or use frozen strawberries. You can also adjust the sweetness by adding a little honey or agave syrup if desired. For an extra boost, throw in a spoonful of yogurt or a scoop of protein powder. This shake is naturally packed with vitamins and fruity goodness, making it both delicious and nutritious.
Want more fruity mocktail ideas? Join our Drink Buddy community for recipes that are as fresh and fun as this one!
Estimated Nutrition:
Calories: 99kcal (5%)Carbohydrates: 24g (8%)Protein: 2g (4%)Fat: 1g (2%)Saturated Fat: 0.1g (1%)Polyunsaturated Fat: 0.4gMonounsaturated Fat: 0.1gSodium: 3mgPotassium: 451mg (13%)Fiber: 5g (21%)Sugar: 15g (17%)Vitamin A: 45IU (1%)Vitamin C: 136mg (165%)Calcium: 38mg (4%)Iron: 1mg (6%)
