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Calories: 99kcal
The Banana Strawberry Shake is a smooth, creamy mocktail loaded with fresh fruit flavors and a touch of yogurt to give it that rich, velvety texture. With sweet strawberries, creamy banana, and a splash of milk, this drink is not just refreshing—it’s wholesome and delicious! It’s great as a quick snack, a light breakfast, or even a healthy dessert. This shake is super simple to whip up but packed with flavor.
Ingredients
- 0.5 lb Strawberries
- 1 oz Banana(s)
- 1 Cup(s) Yoghurt
- 1 Cup(s) Milk
Instructions
Prep the Fruit:
- Wash the strawberries and remove the stems. Peel and cut the banana into chunks.
Blend:
- In a blender, combine the strawberries, banana, 1 cup of yogurt, and 1 cup of milk.
Blend Until Smooth:
- Blend everything on high until the shake is smooth and creamy. No lumps allowed!
Serve:
- Pour into a glass and enjoy right away!
Notes
This shake is creamy and delicious, with a perfect balance of fruit and dairy. For an extra chill, toss in a handful of ice cubes or use frozen strawberries for a thicker, smoothie-like consistency. You can swap regular yogurt for Greek yogurt to make it even creamier, or use almond or oat milk for a dairy-free version. If you like it sweeter, add a drizzle of honey or maple syrup. This shake is great for post-workout recovery, as a breakfast option, or a refreshing snack anytime you need a quick energy boost.
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Estimated Nutrition:
Calories: 99kcal (5%)Carbohydrates: 24g (8%)Protein: 2g (4%)Fat: 1g (2%)Saturated Fat: 0.1g (1%)Polyunsaturated Fat: 0.4gMonounsaturated Fat: 0.1gCholesterol: 0.1mgSodium: 4mgPotassium: 453mg (13%)Fiber: 5g (21%)Sugar: 15g (17%)Vitamin A: 47IU (1%)Vitamin C: 136mg (165%)Calcium: 41mg (4%)Iron: 1mg (6%)
