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Calories: 263kcal
The Custard Apple Smoothie is a creamy and refreshing treat that combines the sweet and unique flavor of custard apple with the smoothness of skim milk and a hint of lime. This delicious smoothie is perfect for a healthy and satisfying snack or breakfast option.
Ingredients
- 1 Custard Apple
- 1 1/2 Cup(s) Skim Milk
- 2 Teaspoon(s) Lime Juice
- 1 Teaspoon(s) Caster Sugar
Instructions
Prepare Ingredients:
- Scoop the flesh from the custard apple, discarding any seeds.
Blend Smoothie:
- Place the custard apple flesh, 1.5 cups skim milk, 2 tsp lime juice, and 1 tsp caster sugar in a blender.
Blend Until Smooth:
- Blend the ingredients until smooth and creamy.
Serve:
- Pour the smoothie into a glass and serve immediately.
Notes
The Custard Apple Smoothie offers a delightful blend of sweet and tangy flavors, making it a perfect choice for a refreshing and nutritious drink. The combination of custard apple and skim milk provides a creamy base, while the lime juice adds a hint of tartness that balances the sweetness. This smoothie is not only delicious but also quick and easy to prepare.
Whether you’re looking for a healthy snack or a delicious breakfast option, the Custard Apple Smoothie is sure to satisfy. Its creamy texture and refreshing taste make it a favorite among smoothie lovers.
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Estimated Nutrition:
Calories: 263kcal (13%)Carbohydrates: 51g (17%)Protein: 16g (32%)Fat: 1g (2%)Saturated Fat: 0.2g (1%)Polyunsaturated Fat: 0.002gMonounsaturated Fat: 0.001gCholesterol: 8mg (3%)Sodium: 207mg (9%)Potassium: 1050mg (30%)Fiber: 2g (8%)Sugar: 24g (27%)Vitamin A: 850IU (17%)Vitamin C: 35.5mg (43%)Calcium: 500mg (50%)Iron: 0.7mg (4%)
