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Calories: 1524kcal
This Healthy Eggnog is a lighter take on the classic, with a smooth, creamy texture and just the right amount of spice. Made with egg substitute and condensed milk, it’s rich and satisfying but lower in calories. Vanilla adds warmth, while a dash of nutmeg on top completes the festive look and taste.
Instructions
Mix Egg Substitute and Sugar:
- In a large mixing bowl, whisk together the egg substitute and sugar until smooth and slightly frothy.
Add Milks, Vanilla, and Rum:
- Pour in the condensed milk, regular milk, vanilla extract, and rum, stirring until everything is well combined.
Chill Overnight:
- Cover and chill the eggnog in the refrigerator overnight to allow the flavors to blend and the eggnog to thicken slightly.
Serve with Nutmeg:
- Pour into glasses and sprinkle each serving with a dash of nutmeg for garnish.
Notes
Healthy Eggnog has a light creaminess from the condensed and regular milk, with a hint of warmth from the vanilla and rum. The egg substitute gives it a silky texture without the richness of whole eggs, making it a perfect choice for those looking to enjoy eggnog with fewer calories. Serve in small glasses with a dusting of nutmeg on top for an elegant, festive touch.
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Estimated Nutrition:
Calories: 1524kcal (76%)Carbohydrates: 237g (79%)Protein: 29g (58%)Fat: 32g (49%)Saturated Fat: 20g (125%)Polyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 127mg (42%)Sodium: 470mg (20%)Potassium: 1373mg (39%)Sugar: 237g (263%)Vitamin A: 988IU (20%)Vitamin C: 10mg (12%)Calcium: 1048mg (105%)Iron: 1mg (6%)
