-
Calories: 207kcal
Rose and Thistle is a creamy and fruity mocktail that brings together the smoothness of bananas with the sweet tartness of strawberries, all blended into a refreshing, milk-based drink. It’s perfect for a quick breakfast, an afternoon snack, or as a deliciously light dessert. The combination of fresh fruit and milk makes this mocktail both satisfying and nutritious, while the ice adds a refreshing chill. It’s easy to whip up in just a few minutes for a healthy and tasty treat!
Ingredients
- 1 Banana(s)
- .5 Cup(s) Strawberries
- 6 oz Milk
Instructions
Add to Blender:
- Slice the banana and toss it into a blender with 6 ice cubes. Add the strawberries and milk.
Blend Until Smooth:
- Blend everything on high until the mixture is creamy and smooth.
Serve:
- Pour the mocktail into a collins glass and serve immediately.
Notes
The Rose and Thistle is a simple yet delightful blend of fresh fruits and milk, giving it a creamy texture with a fruity punch. The ice keeps it cool and refreshing, while the banana adds natural sweetness. If you prefer it a little thicker, use frozen strawberries or add more ice. You can also substitute almond or oat milk for a dairy-free version. This mocktail is great for kids or anyone looking for a healthy, fruity option that’s quick and easy to make.
For more fun and easy mocktail recipes, join our Drink Buddy community and get access to exclusive drink ideas!
Estimated Nutrition:
Calories: 207kcal (10%)Carbohydrates: 35g (12%)Protein: 7g (14%)Fat: 6g (9%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 20mg (7%)Sodium: 66mg (3%)Potassium: 678mg (19%)Fiber: 3g (13%)Sugar: 23g (26%)Vitamin A: 351IU (7%)Vitamin C: 11mg (13%)Calcium: 215mg (22%)Iron: 0.3mg (2%)
